Stress and coping. Lecture 5 of 24 / Jason M. Satterfield.
- Physical Description: 1 online resource (1 audio file (30 min.)) : digital
- Edition: Unabridged.
- Publisher: [United States] : The Great Courses, 2015.
- Distributor: Made available through hoopla
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Digital content provided by hoopla.
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Read by Jason M. Satterfield.
This Lecture: Alleviate stress by learning how to quiet the two primary physiological stress pathways: one secretes the stress hormone called cortisol, and the other secretes epinephrine or adrenaline (often called the fight or flight response). See how CBT helps you examine coping styles to determine whether or not you're selecting the best adaptive strategies for you. The Course: Everyone has something about their life that they would like to improve. Cognitive behavioral therapy is a scientific, logical approach that investigates well-tested, practical techniques to assess your situation and select appropriate tools for change. Become aware of your daily thoughts, manage moods, and modify undesirable behaviors. All Lectures: 1. Cognitive Behavioral Foundations 2. Quantified Self-Assessment for Therapy 3. Setting Therapeutic Goals 4. Third-Wave Cognitive Behavioral Therapy 5. Stress and Coping 6. Anxiety and Fear 7. Treating Depression 8. Anger and Rage 9. Advanced Cognitive Behavioral Therapy 10. Positive Psychology 11. Healing Traumatic Injuries 12. Forgiveness and Letting Go 13. Digging Deep and Finding Meaning 14. Cognitive Behavioral Therapy and Medicine 15. Staying on the Wagon 16. Thinking Healthy: Weight and Nutrition 17. Behavioral Therapy for Chemical Addictions 18. Getting a Good Night's Sleep 19. Mastering Chronic Pain 20. Building and Deepening Relationships 21. Constructive Conflict and Fighting Fair 22. Thriving at Work through Behavioral Health 23. Developing Emotional Flexibility 24. Finding the Best Help
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|Subject:||Science & Technology.