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The wellness garden : grow, eat, and walk your way to better health / Shawna Coronado.

Coronado, Shawna, (author.).
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Available copies

  • 7 of 8 copies available at Evergreen Indiana.

Current holds

0 current holds with 8 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Adams PL Sys. - Decatur Branch 635.048 COR WEL (Text) 34207002125541 Adult Non-Fiction Available -
Batesville Mem. PL - Batesville 635.04 CORONADO (Text) 34706001595034 Non-Fiction 600-699 Checked out 08/17/2018
Greensburg-Decatur Co PL - Greensburg 635.0484 CORONADO (Text) 32826014141907 New Books Available -
Jay Co PL - Portland 635.0484 C822 (Text) 76383000455470 Adult Non-Fiction Available -
Orleans Town and Twp PL - Orleans 635.04 COR (Text) 36870000501569 New Materials Available -
South Whitley Comm. PL - South Whitley 635.048 CORONADO SHAWNA (Text) 30402004630291 NONFICTION Available -
Starke Co PL - Schricker Main Library (Knox) 635.0484 COR (Text) 30032010716840 ADULT NON-FICTION Available -
Zionsville PL - Hussey-Mayfield Memorial 635.0484 CORONADO (Text) 33946003315392 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781591866947
  • ISBN: 1591866944
  • Physical Description: 160 pages : color illustrations ; 25 cm
  • Publisher: Minneapolis, MN : Cool Springs Press, 2017.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Growing the wellness diet -- Organic gardening basics for in-ground gardens -- Health-friendly gardening basics for elevated beds, living walls, and container gardens -- Growing for nutrition and vitamins -- Kitchen garden inspiration -- Walking in the green -- Yoga in the garden -- Exercise in the garden -- Garden tools and techniques -- Garden in a food desert -- Reducing anxiety and depression with green activities -- Therapeutic garden design solutions -- Fragrance gardening -- Wellness gardens as a socialization tool.
Summary, etc.:
If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific, chronic, health issues, then noted garden author and speaker Shawna Coronado has good news for you. In The Wellness Garden, her new book from Cool Springs Press, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book you will learn from Shawna's lifechanging garden experience and see how you can create your own Wellness Garden--and gain the healthier lifestyle you desire and deserve.
Subject: Organic gardening.
Gardening > Therapeutic use.
Health promotion.

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