CD Audiobook

T Is for transformation / Shaun T.

T, Shaun (Shaun Thompson). (Author). Read by the author. (Cast).

Summary:

"As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place."

Record details

ISBN: 9781543606881 (audiobook)
Physical Description: [6 audio discs (approximately 8 hours)?] : digital, CD audio ; 4 3/4 in.
Edition: Unabridged.
Publisher: [Grand Haven, Michigan?] : [Brilliance Audio], [2017].
Distributor: Old Saybrook, Connecticut : www.micromarketing.org

Content descriptions

General Note:	[Typographic symbols and accents removed for systems compatibility.]
Participant or Performer Note:	Read by the author.
Source of Description Note:	Title and description based on researched data; resource not viewed.