T Is for transformation / Shaun T.
"As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place."
Record details
- ISBN: 9781543606881 (audiobook)
- Physical Description: [6 audio discs (approximately 8 hours)?] : digital, CD audio ; 4 3/4 in.
- Edition: Unabridged.
- Publisher: [Grand Haven, Michigan?] : [Brilliance Audio], [2017].
- Distributor: Old Saybrook, Connecticut : www.micromarketing.org
Content descriptions
General Note: | [Typographic symbols and accents removed for systems compatibility.] |
Participant or Performer Note: | Read by the author. |
Source of Description Note: | Title and description based on researched data; resource not viewed. |
Search for related items by subject
Subject: | Physical fitness. Exercise. |
Genre: | Audiobooks. |
Available copies
- 1 of 1 copy available at Evergreen Indiana.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Starke Co PL - Schricker Main Library (Knox) | BCD 613.71 T (Text) | 30032001802096 | AUDIOBOOK | Available | - |