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Activating happiness : a jump-start guide to overcoming low motivation, depression, or just feeling stuck / Rachel Hershenberg, PhD.

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Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kendallville PL - Kendallville Main Branch SELF.HELP PERS.GROWTH Hershenberg (Text) 37516002034215 AdultNF Self-Help Available -
Zionsville PL - Hussey-Mayfield Memorial 158 HERSHENBERG (Text) 33946003305393 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781626259430
  • ISBN: 1626259437
  • Physical Description: ix, 168 pages ; 23 cm
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., [2017]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 167-168).
Summary, etc.:
If you have depression or just suffer from low mood and lack of motivation, you know that your life isn't going to change with one grand, sweeping gesture. But you can make important decisions every day whether its getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things wont change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness.
Subject: Motivation (Psychology)
Depression, Mental.
Behavior modification.
PSYCHOLOGY / Psychopathology / Depression.
SELF-HELP / Mood Disorders / Depression.
SELF-HELP / Motivational & Inspirational.
SELF-HELP / Personal Growth / Happiness.

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