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Mindful aging : embracing your life after 50 to find fulfillment, purpose, and joy / by Andrea Brandt, Ph.D.

Brandt, Andrea, (author.).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Adams PL Sys. - Decatur Branch 158.108 BRA MIN (Text) 34207002124221 Adult Non-Fiction Available -

Record details

  • ISBN: 9781683730781 (pbk.)
  • Physical Description: xix, 217 pages ; 24 cm
  • Publisher: Eau Claire, Wisconsin : PESI Publishing & Media, [2017]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Part One: Preparing for the adventure that is the rest of your life -- Gaining the mindset to create your best years yet -- Letting go of what is no longer serving you -- Finding your joy and living your new dream -- Part Two: The fundamentals for a healthy, happy post middle age -- Making the connections that make all the difference -- Enhancing your body, engaging your mind, and expressing your creativity -- Developing your spiritual side -- Transforming your "little corner of the world".
Summary, etc.: Don't let the ominous perception of "aging"a lack of purpose, feeling irrelevant and under-used, having nothing to dotake control of you and your life. You have the power to change how you grow older. This book will show you how. Renowned psychotherapist and aging expert Andrea Brandt, PhD, MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new evidence that your future is alive with possibility, providing steps to thrive today and into your golden years. Join the millions who are becoming mindful about aging, and discover the secrets to creating a life that doesn't wane as the years go by. Mindful Aging will forever change how you viewand embraceyour life as you age. Publisher's marketing.
Subject: Self-actualization (Psychology) in old age.
Older people > Conduct of life.

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