Keto essentials : your complete guide to the ketogenic diet / Vanessa Spina.
- 1 of 3 copies available at Evergreen Indiana.
4 current holds with 3 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Franklin Co PL Dist. - Brookville PL||613.283 SPI (Text)||38217000588679||Nonfiction BPL||Available||-|
|Morgan Co PL - Waverly Branch||641.5638 SPI (Text)||78551000535899||Non-Fiction||Checked out||05/07/2018|
|Peabody PL - Columbia City||NON-FICTION 613.2833 SPINA (Text)||30403002293934||Adult - Non-Fiction||Checked out||04/23/2018|
- ISBN: 9781628602647
- ISBN: 1628602643
- Physical Description: 384 pages : color illustrations ; 26 cm.
- Publisher: Las Vegas : Victory Belt Publishing, 2017.
- Copyright: ©2017.
Subtitle from cover.
"150 ketogenic recipes to revitalize, heal, and shed weight"--Cover.
"Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life."-- Provided by Amazon.com.
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