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Keto essentials : your complete guide to the ketogenic diet / Vanessa Spina.

Spina, Vanessa, (author.).
Image of item

Available copies

  • 0 of 4 copies available at Evergreen Indiana.

Current holds

11 current holds with 4 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Consortium Collection 613.283 SPI (Text) 38129000000140 Consortium Collection On holds shelf -
Franklin Co PL Dist. - Brookville PL 613.283 SPI (Text) 38217000588679 Nonfiction BPL On holds shelf -
Morgan Co PL - Waverly Branch 641.5638 SPI (Text) 78551000535899 Non-Fiction On holds shelf -
Peabody PL - Columbia City NON-FICTION 613.2833 SPINA (Text) 30403002293934 Adult - Non-Fiction Checked out 12/01/2018

Record details

  • ISBN: 9781628602647
  • ISBN: 1628602643
  • Physical Description: 384 pages : color illustrations ; 26 cm
  • Publisher: Las Vegas : Victory Belt Publishing, 2017.

Content descriptions

General Note:
Subtitle from cover.
"150 ketogenic recipes to revitalize, heal, and shed weight"--Cover.
Includes index.
Summary, etc.:
"Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life."-- Provided by
Subject: Ketogenic diet.
Reducing diets.
Low-carbohydrate diet.
Genre: Cookbooks.

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