A kinder voice : releasing your inner critics with mindfulness slogans / Thérèse Jacobs-Stewart.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Zionsville PL - Hussey-Mayfield Memorial||158.12 JACOBS-STEWART (Text)||33946003254922||Nonfiction . 2nd Floor||Available||-|
- ISBN: 9781616496395
- ISBN: 1616496398
- Physical Description: ix, 177 pages ; 19 cm
- Publisher: Center City, Minnesota : Hazelden Publishing, 
|Bibliography, etc. Note:||
Includes bibliographical references.
|Formatted Contents Note:||
Introduction: Always train with slogans -- Everything is of the nature to change (even us) -- Rest in the openness of mind -- Stay close (and do nothing) -- Train in the three difficulties -- Begin kindness practice with yourself -- There's only one point -- Appendix 1: Basic meditation instructions -- Appendix 2: A few words about "third wave" therapies.
For many people, a negative internal commentary contributes to their lack of confidence and low self-worth. Jacobs-Stewart offers the ancient Buddhist practice of using compassion slogans to quiet your critical voices and ease your mind. By listening to a kinder voice, you can keep a compassionate perspective on all you do and say.
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