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A kinder voice : releasing your inner critics with mindfulness slogans / Thérèse Jacobs-Stewart.

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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Zionsville PL - Hussey-Mayfield Memorial 158.12 JACOBS-STEWART (Text) 33946003254922 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781616496395
  • ISBN: 1616496398
  • Physical Description: ix, 177 pages ; 19 cm
  • Publisher: Center City, Minnesota : Hazelden Publishing, [2016]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Introduction: Always train with slogans -- Everything is of the nature to change (even us) -- Rest in the openness of mind -- Stay close (and do nothing) -- Train in the three difficulties -- Begin kindness practice with yourself -- There's only one point -- Appendix 1: Basic meditation instructions -- Appendix 2: A few words about "third wave" therapies.
Summary, etc.:
For many people, a negative internal commentary contributes to their lack of confidence and low self-worth. Jacobs-Stewart offers the ancient Buddhist practice of using compassion slogans to quiet your critical voices and ease your mind. By listening to a kinder voice, you can keep a compassionate perspective on all you do and say.
Subject: Meditation.
Peace of mind.
Peace of mind > Religious aspects.
Criticism, Personal.

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