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1,500 stretches : the complete guide to flexibility and movement / Hollis Liebman.

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Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Morgan Co PL - Morgantown Branch 613.7182 LIE (Text) 78551000533995 Non-Fiction Available -
Zionsville PL - Hussey-Mayfield Memorial 613.7182 LIEBMAN (Text) 33946003267882 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9780316440356
  • ISBN: 0316440353
  • Physical Description: 736 pages : color illustrations ; 26 cm
  • Edition: First edition.
  • Publisher: New York, NY : Black Dog & Leventhal Publishers, 2017.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Introduction -- The benefits of stretches -- Stretching techniques -- Anatomy -- Section one. Targeted stretches -- Head and neck stretches -- Shoulder stretches -- Arm stretches -- Back stretches -- Chest stretches -- Core stretches -- Upper-leg stretches -- Lower-leg stretches -- Section two. Specialist stretches -- Dance stretches -- Dynamic stretches -- Partner stretches -- Yoga stretches -- Pregnancy stretches.
Summary, etc.:
1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. 1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.
Subject: Stretching exercises.
HEALTH & FITNESS / Exercise.
PHOTOGRAPHY / Subjects & Themes / Sports.

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