1,500 stretches : the complete guide to flexibility and movement / Hollis Liebman.
- 2 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Morgan Co PL - Eminence Branch||613.7182 LIE (Text)||78551000533995||Non-Fiction||Available||-|
|Zionsville PL - Hussey-Mayfield Memorial||613.7182 LIEBMAN (Text)||33946003267882||Nonfiction . 2nd Floor||Available||-|
- ISBN: 9780316440356
- ISBN: 0316440353
- Physical Description: 736 pages : color illustrations ; 26 cm
- Edition: First edition.
- Publisher: New York, NY : Black Dog & Leventhal Publishers, 2017.
- Copyright: ©2017
|Formatted Contents Note:||
Introduction -- The benefits of stretches -- Stretching techniques -- Anatomy -- Section one. Targeted stretches -- Head and neck stretches -- Shoulder stretches -- Arm stretches -- Back stretches -- Chest stretches -- Core stretches -- Upper-leg stretches -- Lower-leg stretches -- Section two. Specialist stretches -- Dance stretches -- Dynamic stretches -- Partner stretches -- Yoga stretches -- Pregnancy stretches.
1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. 1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.
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