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54321+8 : countdown to your health.

Nelson, Melanie, (producer.). Halula, Wes, 1971- (producer,, screenwriter,, director of photography.). Halula, Jenica, (producer,, screenwriter,, production designer.). Long, Daniel, (screenwriter.). Ceci, Jennifer, (host.). Rahm, Yoshi, (interviewee (expression)). Chan, Charissa, (interviewee (expression)).
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Record details

  • Physical Description: 1 online resource (1 video file (approximately 24 min.)) : sound, color
  • Publisher: [United States]: Learning ZoneXpress, 2012.
  • Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Host, Jennifer Ceci ; featuring, Dr. Yoshi Rahm and Charissa Chan.
Summary, etc.:
54321+8 Count Down to Your Health video gives an overview of six things teens and adults can do each day to stay healthy. Viewers will discover and learn about the importance of fruits and veggies, drinking water, positive mental health, limiting screen time, getting physical activity and enough sleep. The countdown provides an easy way to remember the expert-recommended amounts of each one. In this video, medical professionals share the facts behind the numbers and students share some practical advice about how to live the countdown.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Self-care, Health.
Mental health.
Physical fitness.
Quality of life.

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