Outsmart yourself : brain-based strategies to a better you / Peter M. Vishton.
- Physical Description: 1 online resource (24 video files (approximately 720 min.)) : sound, color.
- Publisher: [United States]: The Great Courses, 2016.
- Distributor: Made available through hoopla
|Formatted Contents Note:||
Episode 14 Grow Your Brain Out of Depression Episode 20 How Language Changes Your Brain Episode 23 How Your Brain Creates Happiness Episode 24 Happy Brains Are Smart Brains Episode 15 Hack Your Brain to Unlearn Fear Episode 3 Train Yourself like a Dog Episode 5 Eat Slow, Eat Small, Eat Smart Episode 1 Take Control of Your Automatic Brain Episode 2 Beat Procrastination by Doing Nothing Episode 10 Take the Sleep Challenge Episode 17 Suppress - Don't Repress - Anger Episode 9 Tune Up Your Brain with Meditation Episode 12 Enhance Performance with Imagery Episode 8 How to Become an Expert on Anything Episode 6 Myth of Multitasking Episode 11 Boost Insights and Creativity Episode 16 Use Your Body to Alter Your Mind Episode 4 Clean Your Kitchen, Improve Your Diet Episode 19 How Framing Changes Decisions Episode 22 Neuroscience of Lasting Love Episode 21 How Your Brain Falls in Love Episode 18 How Little Things Cause Big Persuasion Episode 13 Overcome Your Aging Brain Episode 7 Future You and Better Decisions.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Lecturer: Professor Peter M. Vishton, William & Mary.
Outsmart Yourself: Brain-Based Strategies to a Better You gives you insights into how your mind works and the tools you need to make lasting change. Taught by Professor Peter M. Vishton of William & Mary, these 24 practical lectures draw from a wealth of scientific evidence to take you inside your brain and show you why you behave the way you do - and what you can do to strengthen your creativity.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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