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The blue zones of happiness : lessons from the world's happiest people [electronic resource].

Buettner, Dan, (author,, narrator.). Lawlor, Patrick G. (Patrick Girard), (narrator.). hoopla digital. (Added Author).

Record details

  • ISBN: 9781681689494 (sound recording : hoopla Audio Book)
  • ISBN: 1681689499 (sound recording : hoopla Audio Book)
  • Physical Description: 1 online resource (1 audio file (9hr., 11 min.)) : digital.
  • Edition: Unabridged.
  • Publisher: [United States]: HighBridge, 2017.
  • Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note: Digital content provided by hoopla.
Participant or Performer Note: Read by Patrick Lawlor and the author.
Summary, etc.: In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In these illuminating pages, you'll: Meet the world's Happiness All-Stars-inspiring individuals whose ways of boosting well-being can influence your home and community as well. Discover the three strands of happiness-pleasure, purpose, and pride-that weave together in different ways in the world's happiest places. Use the Blue Zones Happiness Test to pinpoint areas in your life where change could bring more happiness-and then find practical steps to make those changes. Learn what researchers on happiness consider the top ways to create personal and nationwide happiness, as revealed by a blue-ribbon panel of world experts convened for this book. Boost your own happiness with the Happiness Power 9-Buettner's final assessment of the most important lessons to be learned from the world's happiest people and places.
System Details Note: Mode of access: World Wide Web.
Subject: Happiness.
Contentment.
Self-realization.
Longevity.
Blue zones.

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