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Change your brain, change your life [electronic resource] : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness. Daniel G Amen.

Amen, Daniel G. (Author). Amen, Daniel G.. (Added Author).

Electronic resources

Record details

  • ISBN: 9781415959862 (sound recording)
  • Physical Description: 1 online resource (11 audio files) : digital
  • Edition: Unabridged.
  • Publisher: New York : Random House Audio, 2008.

Content descriptions

General Note: Unabridged.
Participant or Performer Note: Narrator: Daniel G. Amen, M.D..
Summary, etc.: BRAIN PRESCRIPTIONS THAT REALLY WORKIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising—and effective—"brain prescriptions" that can help heal your brain and change your life:To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoilTo Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts)To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rageTo Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle"To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercisesFrom the Trade Paperback edition.
System Details Note: Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 371649 KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

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