The easy anti-inflammatory diet : fast and simple recipes for the 15 best anti-inflammatory foods / Karen Frazier ; foreword by Lulu Cook, RDN.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Zionsville PL - Hussey-Mayfield Memorial||641.5631 FRAZIER (Text)||33946003252488||Nonfiction . 2nd Floor||Available||-|
- ISBN: 9781623159382
- ISBN: 1623159385
- Physical Description: xi, 179 pages : color illustrations ; 24 cm
- Publisher: Berkeley, CA : Rockridge Press, 
- Copyright: ©2017
|Bibliography, etc. Note:||
Includes bibliographical references (pages 159-163) and indexes.
|Formatted Contents Note:||
Anti-imflammatory foods -- Smoothies & breakfasts -- Snacks & sides -- Soups & salads -- Vegetarian & vegan dishes -- Seafood dishes -- Poultry dishes -- Meat dishes -- Desserts -- Sauces, condiments & dressings.
"Chronic inflammation has been linked to just about every health concern out there, and research indicates that certain foods are the root cause. But with the plethora of information available on the Internet, it can be difficult to know exactly which foods an anti-inflammatory diet consists of--and moreover, how to easily incorporate it into your daily life. The Easy Anti-Inflammatory Diet is the most complete, easy-to-use resource for fighting inflammation through diet and nutrition. This book presents a unique approach to the anti inflammatory diet that singles out the 15 most effective anti-inflammatory foods and presents a collection of simple recipes that incorporate each one"--Amazon.com.
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|Subject:||Inflammation > Diet therapy.
Inflammation > Diet therapy > Recipes.