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The gut plan diet : the revolutionary diet for gut-healthy weight loss / Amanda Hamilton & Hannah Ebelthite.

Hamilton, Amanda, (author. ). Ebelthite, Hannah, (author.).

Available copies

  • 0 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lebanon PL - Lebanon 641.5631 HAM (Text) 34330513181249 Adult - New Books In process -

Record details

  • ISBN: 9781912023134
  • Physical Description: 144 pages : color illustrations ; 24 cm
  • Publisher: London : Aster, 2017.

Content descriptions

General Note: "21-day plan & 75 recipes"--Cover.
Includes index.
Summary, etc.: The Gut Plan Diet is ideal for those seeking to redress the festive excess and start the year as they mean to go on. The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The Gut Plan Diet is weight loss.
Subject: Digestive organs > Nutritional aspects.
Gastrointestinal system > Nutritional aspects.
Digestive organs > Diet therapy > Recipes.
Gastrointestinal system > Diet therapy > Recipes.

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