The new body type guide : get healthy, lose weight & feel great / Eric Berg, DC.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Jackson Co PL - Seymour Main Library||613.25 BERG (Text)||37500004441685||New Items||In transit||-|
|Zionsville PL - Hussey-Mayfield Memorial||613.25 BERG (Text)||33946003303976||Nonfiction . 2nd Floor||Checked out||12/26/2018|
- ISBN: 9780982601631
- ISBN: 0982601638
- Physical Description: xvii, 378 pages : illustrations ; 24 cm
- Publisher: Alexandria, VA : KB Publishing, 2017.
Formerly: The 7 principles of fat burning, ©2014.
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
Missing link : the educational step -- The 7 principles of fat burning -- Principle #1 : There are four different body shapes, each influenced by hormones -- Principle #2 : Calories are insignificant compared to fat-burning hormones -- Principle #3 :You have to be healthy before you can lose weight -- Principle #4 : Environmental hormones and chemicals mimic your hormones -- Principle #5 : You have to heal your glands and hormones to keep the weight off -- Principle #6 : Fat burning and fat storing hormones have their own triggers -- Principle #7 : Incorrect exercise prevents fat burning -- Sticking to a diet -- What is a hormone? -- Gland-hormone connection -- What causes gland and liver problems? -- Antifat-making hormone foods -- Coffee -- Fat-burning and fat storing hormones -- Finding your body type -- The Adrenal type -- The Ovary type -- The Thyroid type -- The Liver type -- 10 fat burning triggers and blockers --Step one : Liver enhancement -- Step 2 : What to eat next -- Liver & Thyroid meal plans -- Adrenal & Ovary meal plan -- Exercising for your body type -- Questions and answers.
"The New Body Type Guide by Eric Berg, DC, is a major upgraded and improved version of his best selling book, The 7 Principles of Fat Burning. In his recent years, many new discoveries and observations prompted Dr. Berg to come out with a new version to bust through any slow metabolism. Dr. Berg will teach you how to take your results to a whole new level and get your body into super health state. Also added is several additional chapters on acupressure techniques to rid stress, pleasure food recipes that are healthy and how to stick to your plan no matter what comes up. But the major change is in what you are going to be eating. Forget about cravings, blood sugar imbalances and the numerous continued problems people have when they struggle to lose weight. This is your personal guide to customize your results based on your body type - let the adventure begin!"--Amazon.
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