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T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life / Shaun T.

T, Shaun, (author.).
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Available copies

  • 6 of 6 copies available at Evergreen Indiana.

Current holds

0 current holds with 6 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jackson Co PL - Seymour Main Library 158.1 T, SHAUN (Text) 37500004463994 Nonfiction Available -
Plainfield-Guilford Twp PL - Plainfield 158.1 T (Text) 31208912553031 non-fiction Available -
Shoals PL - Shoals 158.1 T (Text) 70512000013465 McNaughton, Adult Available -
Spencer Co PL - Rockport Main Library 613.7 T (Text) 70741000147168 Adult Non Fiction Available -
Vermillion Co PL - Newport 158.1 T (Text) 77831000022686 Adult Non-Fiction Available -
Zionsville PL - Hussey-Mayfield Memorial 158.1 T (Text) 33946003291064 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781635650136
  • ISBN: 1635650135
  • Physical Description: 264 pages : illustrations ; 24 cm
  • Publisher: [Emmaus, Pennsylvania] : Rodale, [2017]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
The seven superpowers -- My black buddy -- Learning how to breathe -- The rule of seven -- Coming out (not that way...yet) -- The freshman 50 -- TransformaShaun time -- Learning to live in the eights -- The hot-doo-doo-mess career plan -- Shaun T, the musical -- My audition in the bedroom -- Look good naked -- Before the "before," and after the "after" -- Loving (and hating) Shaun T Live -- The last 70 meters -- Running straight through the finish line.
Summary, etc.:
The popular fitness icon behind the INSANITY workouts outlines a motivational program for fitness and mental strength, building on a premise that happiness results from healthy and engaged living while overcoming the mental obstacles that impede a positive life.
Subject: Change (Psychology)
Attitude (Psychology)
Self-actualization (Psychology)
Weight loss.
Physical fitness.
Self-help techniques.

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