Catalog

Record Details

Catalog Search



T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life / Shaun T.

T, Shaun, (author.).

Available copies

  • 3 of 5 copies available at Evergreen Indiana.

Current holds

0 current holds with 5 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jackson Co PL - Seymour Main Library 613 T (Text) 9781635650136S On Order On order -
Plainfield-Guilford Twp PL - Plainfield 158.1 T (Text) 31208912553031 new non-fiction Reshelving -
Shoals PL - Shoals 158.1 T (Text) 70512000013465 McNaughton, Adult Checked out 12/09/2017
Spencer Co PL - Rockport Main Library 613.7 T (Text) 70741000147168 Adult Non Fiction Available -
Vermillion Co PL - Newport 158.1 T (Text) 77831000022686 Adult Non-Fiction (new) Available -

Record details

  • ISBN: 9781635650136
  • ISBN: 1635650135
  • Physical Description: 264 pages : illustrations ; 24 cm
  • Publisher: [Emmaus, Pennsylvania] : Rodale, [2017]

Content descriptions

General Note: Includes index.
Formatted Contents Note: The seven superpowers -- My black buddy -- Learning how to breathe -- The rule of seven -- Coming out (not that way...yet) -- The freshman 50 -- TransformaShaun time -- Learning to live in the eights -- The hot-doo-doo-mess career plan -- Shaun T, the musical -- My audition in the bedroom -- Look good naked -- Before the "before," and after the "after" -- Loving (and hating) Shaun T Live -- The last 70 meters -- Running straight through the finish line.
Summary, etc.: The popular fitness icon behind the INSANITY workouts outlines a motivational program for fitness and mental strength, building on a premise that happiness results from healthy and engaged living while overcoming the mental obstacles that impede a positive life.
Subject: Change (Psychology)
Attitude (Psychology)
Self-actualization (Psychology)
Self-realization
Health
Well-being
Weight loss
Physical fitness
Self-help techniques

Additional Resources