The whole brain : the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs / Raphael Kellman, MD.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Jackson Co PL - Seymour Main Library||616.852 KELLMAN (Text)||37500004464620||Nonfiction||Available||-|
- ISBN: 9780738219479
- ISBN: 0738219479
- Physical Description: x, 310 pages ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Da Capo Press, 
- Copyright: ©2017
|Bibliography, etc. Note:||
Include index and bibliographical references.
|Formatted Contents Note:||
What is the whole brain? -- Are you functioning at less than 100 percent? -- New ways of looking at brain health -- Making the most of your genes -- The brain in your head and the brain in your gut -- Stress and thyroid connection -- The will to wholeness -- Step one: your whole brain diet -- Step two: your super supplement plan -- Step three: check for hidden thyroid issues -- Step four: reactivate your will -- Your whole brain meal plant -- Your whole brain recipes.
"If you are one of the millions of people who feel that your brain just "isn't working right"-- that you have brain fog, memory loss, depression, or anxiety, or that your ability to maintain a balanced, happy mood has been lost long ago -- take heart.The problem is not "in your head," it is in your microbiome (trillions of health-promoting bacteria) and your gut -- and there are proven natural solutions that can help you not only reduce symptoms but also improve your vitality, cognitive function, and zest for life." -- Book jacket.
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|Subject:||Human body > Microbiology.
Mental illness > Treatment.
Brain > Diseases > Treatment.
Brain > Diseases > Diagnosis.