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The whole brain : the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs / Raphael Kellman, MD.

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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

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0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jackson Co PL - Seymour Main Library 616.852 KELLMAN (Text) 37500004464620 Nonfiction Available -

Record details

  • ISBN: 9780738219479
  • ISBN: 0738219479
  • Physical Description: x, 310 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Da Capo Press, [2017]

Content descriptions

Bibliography, etc. Note:
Include index and bibliographical references.
Formatted Contents Note:
What is the whole brain? -- Are you functioning at less than 100 percent? -- New ways of looking at brain health -- Making the most of your genes -- The brain in your head and the brain in your gut -- Stress and thyroid connection -- The will to wholeness -- Step one: your whole brain diet -- Step two: your super supplement plan -- Step three: check for hidden thyroid issues -- Step four: reactivate your will -- Your whole brain meal plant -- Your whole brain recipes.
Summary, etc.:
"If you are one of the millions of people who feel that your brain just "isn't working right"-- that you have brain fog, memory loss, depression, or anxiety, or that your ability to maintain a balanced, happy mood has been lost long ago -- take heart.The problem is not "in your head," it is in your microbiome (trillions of health-promoting bacteria) and your gut -- and there are proven natural solutions that can help you not only reduce symptoms but also improve your vitality, cognitive function, and zest for life." -- Book jacket.
Subject: Human body > Microbiology.
Mental illness > Treatment.
Brain > Diseases > Treatment.
Brain > Diseases > Diagnosis.
Pathogenic microorganisms.

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