Real love : the art of mindful connection / Sharon Salzberg.
- 1 of 1 copy available at Evergreen Indiana.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Zionsville PL - Hussey-Mayfield Memorial||152.41 SALZBERG (Text)||33946003250078||Nonfiction . 2nd Floor||Available||-|
- ISBN: 1250076501
- ISBN: 9781250076502
- Physical Description: x, 305 pages ; 22 cm
- Edition: First edition.
- Publisher: New York : Flatiron Books, 
- Copyright: ©2017
|Bibliography, etc. Note:||
Includes bibliographical references (pages 297-305).
|Formatted Contents Note:||
Looking for love -- Beyond the cliché -- The stories we tell ourselves -- The stories others tell about us -- Welcoming our emotions -- Meeting the inner critic -- Letting go of perfection -- Becoming embodied -- Moving beyond shame -- Taking a stand on happiness -- Following your ethical compass -- Love as a verb -- Barriers to finding real love -- Cultivate curiosity and awe -- Authentic communication -- Playing fair: a win-win proposition -- Navigate the space between -- Letting go -- Healing, not victory -- The heart is a generous muscle -- Forgiveness and redemption -- The wide lens of compassion -- Priming the pump -- Challenging our assumptions -- Love everybody -- Creating community -- From anger to love -- Say yes to life.
Offers advice for creating more sustainable and authentic connections with others by using mindfulness exercises and meditation techniques to become more present and develop a deeper understanding of authentic love.
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