365 ways to feel better : self-care tips for embodied wellbeing / Eve Menezes Cunningham ; original artwork and other illustrations by Amy Brennan-Whittington and photos by Alan Cunningham.
- 2 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Kendallville PL - Limberlost Branch||SELF.HELP Cunningham (Text)||37516002033351||AdultNF Self-Help||Available||-|
|Ligonier PL - Ligonier||613 C (Text)||73571200141622||Main Floor||Available||-|
- ISBN: 9781473892798
- ISBN: 1473892791
- Physical Description: xx, 243 pages : illustrations ; 23 cm
- Publisher: South Yorkshire : White Owl, an imprint of Pen & Sword, 2017.
- Copyright: ©2017
"With bonus videos."
|Bibliography, etc. Note:||
Includes bibliographical references (pages 227-229) and index (pages 230-243).
|Formatted Contents Note:||
January -- February -- March -- April -- May -- June -- July -- August -- September -- October -- November -- December.
"365 Ways to Feel Better offers simple but effective tools for each day of the year. Eve Menezes Cunningham integrates her background in coaching, counseling, yoga and other therapies to share practical tools for mind, body, heart and soul. With an overall aim of supporting people in feeling better in all areas of their lives, Eve encourages the reader to learn to trust in their own capacity to heal and feel better, with a playful approach to their self-care. From goal setting to inner child work, chakras to beneficial yoga poses, breath practices to psychological tools, meditation techniques to aura cleansing, this book offers a taste of a comprehensive range of mind-body tools to help you boost your health and well-being yourself."--Publisher.
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