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Healthy healing : a guide to working out grief using the power of exercise and endorphins / Michelle Steinke-Baumgard.

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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Plainfield-Guilford Twp PL - Plainfield 615.82 Steinke-Baumgard (Text) 31208912550946 non-fiction Available -

Record details

  • ISBN: 9780062656032
  • ISBN: 0062656031
  • Physical Description: xiv, 285 pages ; 21 cm
  • Edition: First Edition.
  • Publisher: New York : HarperOne, [2017]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 273-277) and index.
Summary, etc.:
"In a book that is an exercise program, nutrition guide and compassionate companion, the creator of One Fit Widow, who lost her husband in a tragic plane accident, shares her revolutionary plan that combines exercise and fitness to strengthen the body, mind and spirit and help anyone work through grief and loss"-- Provided by publisher.
Subject: Grief therapy.
Mind and body.
Self-care, Health.
SELF-HELP / Death, Grief, Bereavement.
SELF-HELP / Motivational & Inspirational.

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