Healthy healing : a guide to working out grief using the power of exercise and endorphins / Michelle Steinke-Baumgard.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Plainfield-Guilford Twp PL - Plainfield||615.82 Steinke-Baumgard (Text)||31208912550946||non-fiction||Available||-|
- ISBN: 9780062656032
- ISBN: 0062656031
- Physical Description: xiv, 285 pages ; 21 cm
- Edition: First Edition.
- Publisher: New York : HarperOne, 
- Copyright: ©2017
|Bibliography, etc. Note:||
Includes bibliographical references (pages 273-277) and index.
"In a book that is an exercise program, nutrition guide and compassionate companion, the creator of One Fit Widow, who lost her husband in a tragic plane accident, shares her revolutionary plan that combines exercise and fitness to strengthen the body, mind and spirit and help anyone work through grief and loss"-- Provided by publisher.
Search for related items by subject
Mind and body.
SELF-HELP / Death, Grief, Bereavement.
HEALTH & FITNESS / General.
SELF-HELP / Motivational & Inspirational.