Stick with it : a scientifically proven process for changing your life -- for good / Sean Young, PhD.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Jackson Co PL - Seymour Main Library||158.1 YOUNG (Text)||37500004433393||Nonfiction||Available||-|
- ISBN: 9780062692863
- ISBN: 0062692860
- Physical Description: xi, 289 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Harper, 
- Copyright: ©2017
|Bibliography, etc. Note:||
Includes bibliographical references (pages 245-269) and index.
|Formatted Contents Note:||
The science of lasting change -- Stepladders -- Community -- Important -- Easy -- Neurohacks -- Captivating -- Engrained -- Putting it all together.
"An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors--forever. Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it--and sticking with it--are two very different things"-- Amazon.com.
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