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10 minute solution. Prenatal Pilates / Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos.

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Greensburg-Decatur Co PL - Greensburg DVD 618.244 TEN (Text) 32826014106801 DVD Available -

Record details

  • Physical Description: 1 videodisc (67 min.) : sound, color ; 4 3/4 in.
  • Publisher: Troy, MI : Anchor Bay Entertainment ; ©2007.

Content descriptions

General Note: Title from container and disc label.
Special features: Bonus postnatal workout: Flat belly fast (created by instructor Suzanne Bowen).
Formatted Contents Note: Pilates for buns & thighs -- Standing Pilates -- Core Pilates -- Pilates for flexibility -- Total body Pilates.
Creation/Production Credits Note: Produced and directed by Andrea Ambandos.
Participant or Performer Note: Instructor, Lizbeth Garcia.
Summary, etc.: Everyone can find at least ten minutes in their day. This contains 5 dynamic workouts that are 10 minutes each. The workouts are designed to help you stay fit and healthy throughout your pregnancy.
Target Audience Note: Not rated.
System Details Note: DVD, full screen (1.33:1) presentation; Dolby Digital stereo.
Language Note: Closed-captioned.
Subject: Exercise for pregnant women.
Pilates method.
Exercise.
Prenatal care.
Exercise for pregnant women.
Pilates method.
Exercise.
Prenatal care.
Genre: Instructional videos.
Video recordings for the hearing impaired.
Instructional.
Video recordings for the hearing impaired.
Instructional videos.

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