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10 minute solution. Prenatal Pilates / Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos.

Ambandos, Andrea. (Added Author). Garcia, Lizbeth. (Added Author). Bowen, Suzanne. (Added Author). Anchor Bay Entertainment, Inc. (Added Author). Starz Home Entertainment (Firm) (Added Author).
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Available copies

  • 9 of 9 copies available at Evergreen Indiana.

Current holds

0 current holds with 9 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Danville-Center Twp PL - Danville DVD Ten (Text) 32604000156454 DCTPLD AD NF/TV Series DVD Available -
Flora-Monroe Twp PL - Flora DVD 618.2 PRE (Text) 50825010633179 DVD Collection Available -
Fulton Co PL - Rochester Main Library DVD 618.244 TEN (Text) 33187003843832 Dvd Non-fiction Available -
Greensburg-Decatur Co PL - Greensburg DVD 618.244 TEN (Text) 32826014106801 DVD Available -
Greenwood PL - Greenwood DVD 618.244 TEN (Text) 36626103082020 AV Nonfiction DVD Available -
Hagerstown Jefferson Twp PL - Hagerstown DVD PREN (Text) 39213000744874 Adult DVDs Available -
Mooresville PL - Mooresville DVD 618.244 TEN (Text) 37323005325280 DVD Available -
New Castle-Henry County PL - New Castle DVD FITNESS TEN (Text) 39231032637106 Audiovisual Collection Available -
Roachdale-Franklin Twp PL - Roachdale DVD-EX (Text) 77672000021032 DVD Available -

Record details

  • Physical Description: 1 videodisc (67 min.) : sound, color ; 4 3/4 in.
  • Publisher: Troy, MI : Anchor Bay Entertainment ; [2007]

Content descriptions

General Note:
Title from container and disc label.
Special features: Bonus postnatal workout: Flat belly fast (created by instructor Suzanne Bowen).
Formatted Contents Note:
Pilates for buns & thighs -- Standing Pilates -- Core Pilates -- Pilates for flexibility -- Total body Pilates.
Creation/Production Credits Note:
Produced and directed by Andrea Ambandos.
Participant or Performer Note:
Instructor, Lizbeth Garcia.
Summary, etc.:
Everyone can find at least ten minutes in their day. This contains 5 dynamic workouts that are 10 minutes each. The workouts are designed to help you stay fit and healthy throughout your pregnancy.
Target Audience Note:
Not rated.
System Details Note:
DVD, full screen (1.33:1) presentation; Dolby Digital stereo.
Language Note:
Closed-captioned.
Subject: Exercise for pregnant women.
Pilates method.
Exercise.
Prenatal care.
Genre: Instructional films.
Video recordings for the hearing impaired.
Instructional.

Additional Resources