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Brain fitness : the easy way of keeping your mind sharp through qigong movements / Dr. Aihan Kuhn.

Kuhn, Aihan, (author.).
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Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Shelby Co PL - Shelbyville Main Library 616.8 KUH (Text) 78731000504685 Adult Nonfiction Available -
 Funding source: DePrez Fund [ wp @ SHLBY-SHE ]
Zionsville PL - Hussey-Mayfield Memorial 616.8 KUHN (Text) 33946003246761 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781594395246
  • ISBN: 1594395241
  • Physical Description: xv, 153 pages : illustrations ; 24 cm
  • Publisher: Wolfeboro, NH USA : YMAA Publication Center, [2017]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (page 143) and index.
Formatted Contents Note:
Body-brain-mind healing -- Understanding taiji and qigong -- Taiji and brain fitness -- The way to wise living -- Get with the program and stay young -- Brain fitness practice -- Where am I on my path?
Summary, etc.:
The author shares her expertise in tai chi, qigong, and medicine, emphasizing how tai chi and qigong aid in memory, emotional balance, and lifelong learning. This book features an illustrated manual detailing tai chi and qigong exercises to prevent brain aging; and concise, accessible guidance in combining elements of eastern and western medicine to form a new vision of brain health.--Publisher.
Subject: Qi gong > Health aspects.
Tai chi > Health aspects.
Qi gong > Psychological aspects.
Tai chi > Psychological aspects.
Intellect > Deterioration > Prevention.
Memory disorders > Prevention.
Brain > Aging > Prevention.
Brain > Degeneration > Prevention.
Holistic medicine.
Medicine, Chinese.
Mind and body.
Self-care, Health.
SELF-HELP > Personal Growth > Memory Improvement.
BODY, MIND & SPIRIT > Healing > Energy (Qigong, Reiki, Polarity)
HEALTH & FITNESS > Diseases > Alzheimer's & Dementia.
SELF-HELP > Aging.
SELF-HELP > Self-Management > Stress Management.
Genre: Self-help publications.

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