Brain fitness : the easy way of keeping your mind sharp through qigong movements / Dr. Aihan Kuhn.
- 2 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Shelby Co PL - Shelbyville Main Library||616.8 KUH (Text)||78731000504685||Adult Nonfiction||Available||-|
|Funding source: DePrez Fund [ wp @ SHLBY-SHE ]|
|Zionsville PL - Hussey-Mayfield Memorial||616.8 KUHN (Text)||33946003246761||Nonfiction . 2nd Floor||Available||-|
- ISBN: 9781594395246
- ISBN: 1594395241
- Physical Description: xv, 153 pages : illustrations ; 24 cm
- Publisher: Wolfeboro, NH USA : YMAA Publication Center, 
- Copyright: ©2017
|Bibliography, etc. Note:||
Includes bibliographical references (page 143) and index.
|Formatted Contents Note:||
Body-brain-mind healing -- Understanding taiji and qigong -- Taiji and brain fitness -- The way to wise living -- Get with the program and stay young -- Brain fitness practice -- Where am I on my path?
The author shares her expertise in tai chi, qigong, and medicine, emphasizing how tai chi and qigong aid in memory, emotional balance, and lifelong learning. This book features an illustrated manual detailing tai chi and qigong exercises to prevent brain aging; and concise, accessible guidance in combining elements of eastern and western medicine to form a new vision of brain health.--Publisher.
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