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The low-FODMAP recipe book : relieve symptoms of IBS, Crohn's Disease and other gut disorders in 4 to 6 weeks / Lucy Whigham.

Whigham, Lucy, (author.).
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Available copies

  • 3 of 4 copies available at Evergreen Indiana.

Current holds

0 current holds with 4 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lebanon PL - Lebanon 641.5631 WHI (Text) 34330513181231 Adult - Non-Fiction Available -
Newburgh Chandler PL - Bell Road Library 616.33 WHIGHAM 2017 (Text) 39206021349012 NonFiction Available -
North Madison Co PL - Frankton Comm. Library 641.563 WHI (Text) 30419200615602 Adult Non-Fiction On holds shelf -
North Madison Co PL - Ralph E. Hazelbaker Library (Summitville) 641.563 WHI (Text) 30419300553878 Adult Non-Fiction Available -

Record details

  • ISBN: 9781912023035
  • ISBN: 1912023032
  • ISBN: 9781912023103
  • ISBN: 1912023105
  • Physical Description: 224 pages : colour illustrations ; 24 cm
  • Publisher: London : Aster, 2017.

Content descriptions

General Note:
Includes index.
Summary, etc.:
"In a landmark study, Australian researchers asked patients with IBS to remove FODMAPs from their diet. They found 74 per cent reported that their symptoms, such as bloating, abdominal pain, gas, excessive burping, diarrhoea and constipation, had improved dramatically. The findings so impressed gastroenterologists at King's College London that they adapted the diet for the UK and many British patients are now on the Low FODMAPT diet. At first glance, the Low FODMAPT diet may appear daunting, as it involves cutting out all five families of fermentable carbohydrates: Fructans (wheat, rye, onions, garlic and various other grains and vegetables), Galacto oligosaccharides (beans and pulses), Polyols (certain fruit, sugar-free gum and mints), Fructose (various fruits, honey and agave nectar) and Lactose (animal milks, yogurts and some cheeses). However, this book gives practical guidance on how to follow the regime while ensuring a balanced, nutrient-rich diet, transforming the Low FODMAPT diet from a seeming mountain of restrictions to something you can follow easily and with pleasure while your digestive symptoms diminish (or even completely resolve). Whether you need quick and easy meals to prepare or you enjoy the art of cooking a dinner-party-worthy dish, this book will guide you step by step." -- Provided by publisher.
Subject: Intestines > Diseases > Diet therapy.
Digestive organs > Diseases > Diet therapy > Recipes.
Irritable colon > Diet therapy > Recipes.
Malabsorption syndromes > Diet therapy > Recipes.
Celiac disease > Diet therapy > Recipes.
Genre: Cookbooks.

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