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Tai chi for women / produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang.

Silver, David, (film director,, film producer.). Liang, Helen, (teacher.). Red + Ripley (Firm), (production company.). YMAA Publication Center, (publisher.).

Available copies

  • 1 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Butler PL - Butler DVD 613.7 TAI (Text) 73174005034726 Adult: Nonfiction Available -
 Donated by: The Changing Dragon [ js @ BUTLR-BUT ]
Newburgh Chandler PL - Bell Road Library DVD 613.7148 TAI (Text) 39206021372808 New Audiovisual Materials Checked out 05/29/2018

Record details

  • ISBN: 9781594393990
  • ISBN: 1594393990
  • Physical Description: 1 videodisc (109 min.) : sound, color ; 4 3/4 in.
  • Edition: Widescreen.
  • Publisher: Wolfeboro, NH : YMAA Publication Center, [2016]

Content descriptions

General Note:
Instructional program.
Program content: ©2016.
Wide screen.
Formatted Contents Note:
Relaxation warm up -- Energy exercises -- Tai chi stepping exercises -- Tai chi form instruction -- Tai chi form : front view -- Tai chi form : rear view -- Keys to success -- Conclusion -- Follow along workout.
Creation/Production Credits Note:
Director, David Silver.
Participant or Performer Note:
Instructor, Helen Liang.
Summary, etc.:
Using exercises that target women's most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age.
Target Audience Note:
"YMAA recommended skill level: skill level I"--Container.
System Details Note:
DVD; NTSC; widescreen presentation.
Language Note:
English audio.
Subject: Digital recordings.
Tai chi for women.
Genre: Instructional films.
Nonfiction films.

Additional Resources