Tai chi for women / produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang.
- 1 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Butler PL - Butler||DVD 613.7 TAI (Text)||73174005034726||Adult: Nonfiction||Available||-|
|Donated by: The Changing Dragon [ js @ BUTLR-BUT ]|
|Newburgh Chandler PL - Bell Road Library||DVD 613.7148 TAI (Text)||39206021372808||New Audiovisual Materials||Checked out||05/29/2018|
- ISBN: 9781594393990
- ISBN: 1594393990
- Physical Description: 1 videodisc (109 min.) : sound, color ; 4 3/4 in.
- Edition: Widescreen.
- Publisher: Wolfeboro, NH : YMAA Publication Center, 
- Copyright: ©2016
Program content: ©2016.
|Formatted Contents Note:||
Relaxation warm up -- Energy exercises -- Tai chi stepping exercises -- Tai chi form instruction -- Tai chi form : front view -- Tai chi form : rear view -- Keys to success -- Conclusion -- Follow along workout.
|Creation/Production Credits Note:||
Director, David Silver.
|Participant or Performer Note:||
Instructor, Helen Liang.
Using exercises that target women's most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age.
|Target Audience Note:||
"YMAA recommended skill level: skill level I"--Container.
|System Details Note:||
DVD; NTSC; widescreen presentation.
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Tai chi for women.