Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality / Linda Lehrhaupt, PhD, Petra Meibert, Dipl. Psych.
- 1 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Newburgh Chandler PL - Bell Road Library||155.9042 LEHRHAUPT 2017 (Text)||39206021399934||NonFiction||Checked out||05/26/2018|
|Zionsville PL - Hussey-Mayfield Memorial Branch||155.9042 LEHRHAUPT (Text)||33946003257297||Nonfiction . 2nd Floor||Available||-|
- ISBN: 9781608684793
- ISBN: 1608684792
- Physical Description: xv, 215 pages ; 23 cm
- Publisher: Novato, California : New World Library, 
- Copyright: ©2017
|Bibliography, etc. Note:||
Includes bibliographical references (pages 185-187) and index.
"The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"-- Provided by publisher.
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