Yoga for health. For knee problems.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Newburgh Chandler PL - Bell Road Library||DVD 613.7046 YOGA (Text)||39206021288301||Audiovisual - DVD||Available||-|
- Physical Description: 1 DVD video (91 minutes) : sound, color ; 4 3/4 in.
- Publisher: Venice, CA : TMW Media Group, 
"Yoga from the birthplace of yoga"--Container.
|Participant or Performer Note:||
Instructor, Dr. Sujatha.
As Yoga postures address every bodily system including the digestive, respiratory, circulatory, immune, endocrine, lymphatic, skeletal, muscular and nervous systems, you'll find yoga invaluable for treating knee problems. This set of exercises is oriented towards the legs and joints. While performing Yoga Asanas listen to your body. Do not push yourself to pain or strain. Work with your body and mind and you will slowly see the body and mind respond to make Yoga a truly enjoyable lifetime experience. The DVD contains a unique "Real Time" workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. Features yoga postures that address every bodily system including the digestive, respiratory, circulatory, immune, endocrine, lymphatic, skeletal, muscular, and nervous systems.
|System Details Note:||
|Source of Description Note:||
Title from disc surface.
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