Yoga for health. For hypertension.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Newburgh Chandler PL - Bell Road Library||DVD 613.7046 YOGA (Text)||39206021289879||Audiovisual - DVD||Available||-|
- Physical Description: 1 videodisc (58 min.) : sound, color ; 4 3/4 in.
- Publisher: Venice, CA : TMW Media Group, [2016?]
At head of title on container: Yoga for health.
Originally produced in 2005.
"Yoga from the birthplace of yoga"--Container.
|Participant or Performer Note:||
Instructor, Dr. Sujatha.
Yoga addresses the whole person, considering not only their physical needs, but emotional, mental, intellectual and spiritual needs as well. Through gentle movements, relaxation, breathing, lifestyle attitudes and meditation, Yoga asanas can help with the control of Hypertension. Yoga helps keep the blood vessels elastic and combined with relaxation training has even been shown to reduce high blood pressure. The DVD contains a unique "Real Time" workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. This program covers asanas for hypertension including: Padmasana, Tadasana, Aardhakati Chakrasana, Vajrasana, Sasangasana, Jaanu Sirasana, Paschimottasana, Siddhasana, Halasana, Matsyanasa, Savasana & Meditation.
|System Details Note:||
|Source of Description Note:||
Title from disc surface.
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