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Independence fitness. Coordination & balance workout for seniors.

Balcom, Connie, (narrator.). Bayview Entertainment (Firm), (publisher.).
Image of item

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Newburgh Chandler PL - Bell Road Library DVD 613.71 INDEPENDENCE (Text) 39206021289895 Audiovisual - DVD Available -

Record details

  • Physical Description: 1 videodisc (32 min.) : sound, color ; 4 3/4 in.
  • Publisher: Hackensack, NJ : BayView Entertainment, [2016]

Content descriptions

General Note:
Title from container.
Widescreen.
Participant or Performer Note:
Instructor, Connie Balcom.
Summary, etc.:
Everyone benefits from practicing balance and coordination. Balance and coordination take on an increasingly important role in maintaining Independence and wellness. Good balance and coordination are important to help get around town, live on one's own and carry out daily activities. Coordination and balance exercises also help one walk more confidently and decrease the likelihood of falls.
System Details Note:
DVD.
Subject: Digital recordings.
Exercise for older people.
Motor ability > Exercise therapy.
Equilibrium (Physiology) > Exercise therapy.
Genre: Instructional films.
Nonfiction films.

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