Independence fitness. Coordination & balance workout for seniors.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Newburgh Chandler PL - Bell Road Library||DVD 613.71 INDEPENDENCE (Text)||39206021289895||Audiovisual - DVD||Available||-|
- Physical Description: 1 videodisc (32 min.) : sound, color ; 4 3/4 in.
- Publisher: Hackensack, NJ : BayView Entertainment, 
Title from container.
|Participant or Performer Note:||
Instructor, Connie Balcom.
Everyone benefits from practicing balance and coordination. Balance and coordination take on an increasingly important role in maintaining Independence and wellness. Good balance and coordination are important to help get around town, live on one's own and carry out daily activities. Coordination and balance exercises also help one walk more confidently and decrease the likelihood of falls.
|System Details Note:||
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