Independence fitness. Abs & core workout for seniors.
- 2 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Ohio Twp PL - Bell Road Library||DVD 613.71 INDEPENDENCE (Text)||39206021289903||Audiovisual - DVD||Available||-|
|Starke Co PL - Schricker Main Library (Knox)||613.71 IND (Text)||30032001799300||INSTRUCTIONAL DVD||Available||-|
- Physical Description: 1 videodisc (67 min.) : sound, color ; 4 3/4 in.
- Publisher: Hackensack, NJ : BayView Entertainment, 
Title from sell sheet.
|Participant or Performer Note:||
Instructor, Connie Balcom.
Leg muscles are out to work in all of one's daily activities from the moment one get out of bed until the time to sleep at night. When strengthen leg muscles, one can positively impact independence and wellness by leaps and bounds. Improve bone density and increase muscle mass as one increase the frequency of these exercises, the weight one lifts and the number of repetitions done. Increased strength and endurance in legs help live daily life with more energy and confidence.
|System Details Note:||
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Exercise for older people.