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Independence fitness. Abs & core workout for seniors.

Balcom, Connie, (instructor.). Bayview Entertainment (Firm), (publisher.).

Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Ohio Twp PL - Bell Road Library DVD 613.71 INDEPENDENCE (Text) 39206021289903 Audiovisual - DVD Available -
Starke Co PL - Schricker Main Library (Knox) 613.71 IND (Text) 30032001799300 INSTRUCTIONAL DVD Available -

Record details

  • Physical Description: 1 videodisc (67 min.) : sound, color ; 4 3/4 in.
  • Publisher: Hackensack, NJ : BayView Entertainment, [2016]

Content descriptions

General Note: Title from sell sheet.
Widescreen.
Participant or Performer Note: Instructor, Connie Balcom.
Summary, etc.: Leg muscles are out to work in all of one's daily activities from the moment one get out of bed until the time to sleep at night. When strengthen leg muscles, one can positively impact independence and wellness by leaps and bounds. Improve bone density and increase muscle mass as one increase the frequency of these exercises, the weight one lifts and the number of repetitions done. Increased strength and endurance in legs help live daily life with more energy and confidence.
System Details Note: DVD.
Subject: Digital recordings.
Exercise for older people.
Genre: Instructional films.

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