Book
Building muscle and performance : a program for size, strength & speed / Nick Tumminello.
Record details
- ISBN: 9781492512707
- ISBN: 1492512702
- Physical Description: viii, 351 pages : illustrations ; 28 cm
- Publisher: Champaign, IL : Human Kinetics, [2016]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Functional-Spectrum muscle training -- Building muscle, increasing strength -- Cardio conditioning -- Upper Body-Pushing -- Upper Body-Pulling -- Lower body -- Core -- Warm-Up and Cool-Down -- Foundational Programming -- Performance Programming -- Muscle Programming -- Performance and Muscle Programming -- Customizing programs for personal results. |
Search for related items by subject
| Subject: | Weight training. Muscle strength. Speed. Physical fitness > Physiological aspects. Muscle strength. Physical fitness > Physiological aspects. Speed. Weight training. |
Available copies
- 1 of 1 copy available at Evergreen Indiana.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Newburgh Chandler PL - Bell Road Library | 613.713 TUMMINELLO 2016 (Text) | 39206021227341 | NonFiction | Available | - |
