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Building muscle and performance : a program for size, strength & speed / Nick Tumminello.

Tumminello, Nick. (Author).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Ohio Twp PL - Bell Road Library 613.713 TUMMINELLO 2016 (Text) 39206021227341 NonFiction Available -

Record details

  • ISBN: 9781492512707
  • ISBN: 1492512702
  • Physical Description: viii, 351 pages : illustrations ; 28 cm
  • Publisher: Champaign, IL : Human Kinetics, [2016]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Functional-Spectrum muscle training -- Building muscle, increasing strength -- Cardio conditioning -- Upper Body-Pushing -- Upper Body-Pulling -- Lower body -- Core -- Warm-Up and Cool-Down -- Foundational Programming -- Performance Programming -- Muscle Programming -- Performance and Muscle Programming -- Customizing programs for personal results.
Subject: Weight training.
Muscle strength.
Speed.
Physical fitness > Physiological aspects.

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