Unwind! : 7 principles for a stress free life / Dr. Michael Olpin and Sam Bracken
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Newburgh Chandler PL - Bell Road Library||AUD CD 155.9 OLP (5 CDS) (Text)||39206021030026||Audiobooks||Available||-|
- ISBN: 9781480596191
- ISBN: 1480596191
- Physical Description: 5 audio discs (5 hr., 8 min.) : CD audio, digital ; 4 3/4 in.
- Edition: Unabridged.
- Publisher: Grand Haven, MI : Brilliance Audio, Inc., 
Subtitle from container.
|Creation/Production Credits Note:||
Director, Sandra Burr.
|Participant or Performer Note:||
Read by Sam Bracken.
The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, listeners learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.
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