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Unwind! : 7 principles for a stress free life / Dr. Michael Olpin and Sam Bracken

Olpin, Michael, (author.). Bracken, Sam, (author,, narrator.).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Newburgh Chandler PL - Bell Road Library AUD CD 155.9 OLP (5 CDS) (Text) 39206021030026 Audiobooks Available -

Record details

  • ISBN: 9781480596191
  • ISBN: 1480596191
  • Physical Description: 5 audio discs (5 hr., 8 min.) : CD audio, digital ; 4 3/4 in.
  • Edition: Unabridged.
  • Publisher: Grand Haven, MI : Brilliance Audio, Inc., [2014]

Content descriptions

General Note:
Subtitle from container.
Compact discs.
Duration: 5:08:00.
Creation/Production Credits Note:
Director, Sandra Burr.
Participant or Performer Note:
Read by Sam Bracken.
Summary, etc.:
The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, listeners learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.
Subject: Compact discs.
Stress management.
Genre: Audiobooks.

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