Sports nutrition essentials [videorecording] / ACE, American Council on Exercise [and] Healthy Learning ; Monterey Bay Video Production Company.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Ohio Twp PL - Bell Road Library||DVD 613.2 SPO (Text)||39206020972384||Audiovisual - DVD||Available||-|
- Physical Description: 1 videodisc (ca. 28 min.) : sd., col. ; 4 3/4 in.
- Publisher: Monterey, CA : Healthy Learning, c2006.
"Produced in cooperation with the American College of Sports Medicine"--Container.
|Formatted Contents Note:||
Sports nutrition essentials -- Carbohydrates -- Protein -- Hydration -- Training nutrition.
|Participant or Performer Note:||
Instructor, Jenna Bell-Wilson.
Explains how a sound diet helps athletes improve performance. Details the key elements of proper nutrition, including nutrient needs, metabolism basics, and supplement use. Features nutrition guidelines specific to particular types of training. Covers topics such as how individuals use fuel for energy, recommendations for pre-, during, and post-activity, and how to stay hydrated.
|System Details Note:||
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