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Sports nutrition essentials [videorecording] / ACE, American Council on Exercise [and] Healthy Learning ; Monterey Bay Video Production Company.

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Ohio Twp PL - Bell Road Library DVD 613.2 SPO (Text) 39206020972384 Audiovisual - DVD Available -

Record details

  • Physical Description: 1 videodisc (ca. 28 min.) : sd., col. ; 4 3/4 in.
  • Publisher: Monterey, CA : Healthy Learning, c2006.

Content descriptions

General Note:
"Produced in cooperation with the American College of Sports Medicine"--Container.
Formatted Contents Note:
Sports nutrition essentials -- Carbohydrates -- Protein -- Hydration -- Training nutrition.
Participant or Performer Note:
Instructor, Jenna Bell-Wilson.
Summary, etc.:
Explains how a sound diet helps athletes improve performance. Details the key elements of proper nutrition, including nutrient needs, metabolism basics, and supplement use. Features nutrition guidelines specific to particular types of training. Covers topics such as how individuals use fuel for energy, recommendations for pre-, during, and post-activity, and how to stay hydrated.
System Details Note:
DVD.
Subject: Digital recordings.
Athletes > Nutrition.
Physical fitness > Nutritional aspects.
Genre: Educational videos.
Nonfiction films.
Educational.

Additional Resources