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Shred : the revolutionary diet : 6 weeks, 4 inches, 2 sizes / Ian K. Smith.

Smith, Ian, 1969- (Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Newburgh Chandler PL - Bell Road Library 613.25 SMI 2014 (Text) 39206020952907 NonFiction Available -

Record details

  • ISBN: 9781250038272
  • ISBN: 1250038278
  • Physical Description: 268 pages ; 25 cm
  • Edition: 1st ed.
  • Publisher: New York : St. Martin's Press, 2014.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Machine generated contents note: ch. 1 The SHRED Concept -- ch. 2 How SHRED Works -- ch. 3 Week 1: Prime -- ch. 4 Week 2: Challenge -- ch. 5 Week 3: Transformation -- ch. 6 Week 4: Ascend -- ch. 7 Week 5: Cleanse -- ch. 8 Week 6: Explode -- ch. 9 SHRED Snacks -- ch. 10 SHRED Smoothie Recipes -- ch. 11 SHRED Protein Shake Recipes -- ch. 12 SHRED Soup and Stew Recipes.
Summary, etc.:
Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks.
Subject: Reducing diets.
Weight loss.

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