30-minutes to fitness. Your healthy back / created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Ohio Twp PL - Bell Road Library||DVD 613.71 30 (Text)||39206020942627||Audiovisual - DVD||Available||-|
- Physical Description: 1 videodisc (45 min.) : sound, color ; 4 3/4 in.
- Publisher: [Medford, NJ : CoffeyFit, LLC, 2013]
- Distributor: [Hackensack, N.J. : BayView Entertainment]
- Copyright: c2013
Title from container.
|Participant or Performer Note:||
Instructor, Kelly Coffey-Meyer.
Increase the strength and flexibility of the back safely at home. With continued use of the DVD, start to feel better as core strength and flexibility increases and through eight different exercises simulate everyday movements of the back and hips. Also included is an abbreviated fifteen minute mix to use as an add-on to a regular workout or for days when 30 minutes are too hard to spare. No equipment needed.
|System Details Note:||
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