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30-minutes to fitness. Cardio quick fix / Kelly Coffey-Meyer ; produced and directed by Greg Twombly.

Coffey-Meyer, Kelly. (Added Author). Twombly, Greg. (Added Author). CoffeyFit (Firm) (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Newburgh Chandler PL - Bell Road Library DVD 613.71 30 (Text) 39206020942619 Audiovisual - DVD Available -

Record details

  • Physical Description: 1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
  • Publisher: [Bala Cynwyd, PA] : [CoffeyFit], [2012]

Content descriptions

General Note:
Equipment used: dumbbells.
Participant or Performer Note:
Kelly Coffey-Meyer, instructor.
Summary, etc.:
"Two calorie blasting workouts that are effective, fun, and easy to follow"--Container.
Two calorie-blasting workouts that are effective, fun and easy-to-follow. Getting fit doesn't have to take all day! Workout one is upbeat and filled with a variety of unique moves with an athletic twist. Workout two is fat-blasting and comprised of straight-forward exercises which start out low and graduate to a more intense level. Also includes additional premixes and an abs/hips/glutes bonus to lean out the usual troublesome areas.
Target Audience Note:
Not rated.
System Details Note:
Subject: Digital recordings.
Cardiovascular fitness.
Exercise for women.
Physical fitness for women.
Genre: Instructional films.
Nonfiction films.

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