30-minutes to fitness. Cardio quick fix [videorecording] / Kelly Coffey-Meyer ; produced and directed by Greg Twombly.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Ohio Twp PL - Bell Road Library||DVD 613.71 30 (Text)||39206020942619||Audiovisual - DVD||Available||-|
- Physical Description: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
- Publisher: [Bala Cynwyd, PA] : [CoffeyFit], c2012.
|General Note:|| Equipment used: dumbbells.
|Participant or Performer Note:|| Kelly Coffey-Meyer, instructor.
|Summary, etc.:|| "Two calorie blasting workouts that are effective, fun, and easy to follow"--Container.
Two calorie-blasting workouts that are effective, fun and easy-to-follow. Getting fit doesn't have to take all day! Workout one is upbeat and filled with a variety of unique moves with an athletic twist. Workout two is fat-blasting and comprised of straight-forward exercises which start out low and graduate to a more intense level. Also includes additional premixes and an abs/hips/glutes bonus to lean out the usual troublesome areas.
|Target Audience Note:|| Not rated.
|System Details Note:|| DVD.
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