Strength training for faster swimming / by Blythe Lucero.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Newburgh Chandler PL - Bell Road Library||797.21 LUC 2012 (Text)||39206020824486||NonFiction||Available||-|
- ISBN: 9781841263397
- ISBN: 1841263397
- Physical Description: 163 pages : illustrations (chiefly color) ; 24 cm
- Publisher: Auckland : Meyer & Meyer Sport, 2012.
"Increase speed, decrease fatigue, prevent injury"--Cover.
In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.
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|Subject:||Swimming > Training.
Physical education and training.