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Strength training for faster swimming / by Blythe Lucero.

Lucero, Blythe. (Author).
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Available copies

  • 0 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Newburgh Chandler PL - Bell Road Library 797.21 LUC 2012 (Text) 39206020824486 NonFiction In transit -

Record details

  • ISBN: 9781841263397
  • ISBN: 1841263397
  • Physical Description: 163 pages : illustrations (chiefly color) ; 24 cm
  • Publisher: Auckland : Meyer & Meyer Sport, 2012.

Content descriptions

General Note:
"Increase speed, decrease fatigue, prevent injury"--Cover.
Summary, etc.:
In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.
Subject: Swimming > Training.
Swimming.
Muscle strength.
Physical education and training.

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