The Andrew Weil audio collection / [Andrew Weil] with Jon Kabat-Zinn.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Newburgh Chandler PL - Bell Road Library||AUD DIG 615.851 WEI (Text)||39206020777106||Audiobooks||Available||-|
- ISBN: 9781615458486
- ISBN: 1615458484
- Physical Description: 1 audio media player (4 hr.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
- Edition: Unabridged.
- Publisher: [Solon, Ohio] : Playaway Digital Audio : 
- Copyright: ℗2001
Playaway Digital Audio.
Title from Playaway label.
Release date supplied by publisher.
Previously released by Sounds True, p2001.
Issued on Playaway, a dedicated audio media player.
In container (21 x 13 x 3 cm.).
One set of earphones and one AAA battery required for playback.
|Formatted Contents Note:||
Breathing: the master key to self-healing -- Meditation for optimum health.
|Participant or Performer Note:||
Read by the authors.
Breathing: The Master Key to Self Healing is a complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders.
Meditation for Optimum Health: Dr. Weil and Dr. Jon Kabat-Zinn make it simple to enjoy the life-changing benefits of meditation. By learning to concentrate your power of attention through daily practice, you can harness the full potential of your mind to enrich every dimension of your daily experience. Step-by-step instructions cover four complete meditations.
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