The complete guide to food for sports performance : a guide to peak nutrition for your sport / Louise Burke, Greg Cox.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Newburgh Chandler PL - Bell Road Library||613.208 BUR 2010 (Text)||39206020484752||NonFiction||Available||-|
- ISBN: 9781741143904 (pbk.)
- ISBN: 174114390X (pbk.)
- Physical Description: xxii, 522 pages : illustrations ; 24 cm
- Edition: 3rd ed., Updated and expanded.
- Publisher: Crows Nest, N.S.W. : Allen & Unwin, 2010.
"This book presents nutrition as an integrated part of an athlete's total performance-enhancing package. General nutrition and exercise physiology information are converted into a plan for day-to-day practice for training and competition preparation. It outlines important differences in nutritional needs for different sports, including the timing of food and liquid intake, and the best foods to achieve maximum energy output. Case studies and discussions of typical dietary problems are included, enabling athletes and coaches to tailor a diet uniquely suited to individual needs, including the need for weight gain or loss."--Publisher description.
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|Subject:||Athletes > Nutrition.
Physical fitness > Nutritional aspects.
Exercise > Physiological aspects.