Fall asleep, stay asleep : relax into sleep, sleep through the night, awaken refreshed / Martin L Rossman.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Newburgh Chandler PL - Bell Road Library||AUD CD 616.8498 ROS (Text)||39206020340087||Audiobooks||Available||-|
- ISBN: 9781591797456 :
- ISBN: 1591797454 :
- Physical Description: 1 audio disc (1 hr., 5 min., 5 sec.) : digital ; 4 3/4 in.
- Publisher: Boulder, CO : Sounds True, 2010.
Title from container.
|Formatted Contents Note:||
Introduction -- Getting restful sleep naturally -- Relaxing into sleep -- Sleep wisdom within -- Sleep imagery.
|Creation/Production Credits Note:||
Music by Mark McCoin.
|Participant or Performer Note:||
Read by the author.
Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This CD was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.
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