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Fall asleep, stay asleep : relax into sleep, sleep through the night, awaken refreshed / Martin L Rossman.

Rossman, Martin L. (Author). McCoin, Mark. (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Newburgh Chandler PL - Bell Road Library AUD CD 616.8498 ROS (Text) 39206020340087 Audiobooks Available -

Record details

  • ISBN: 9781591797456 :
  • ISBN: 1591797454 :
  • Physical Description: 1 audio disc (1 hr., 5 min., 5 sec.) : digital ; 4 3/4 in.
  • Publisher: Boulder, CO : Sounds True, 2010.

Content descriptions

General Note:
Title from container.
Compact disc.
Formatted Contents Note:
Introduction -- Getting restful sleep naturally -- Relaxing into sleep -- Sleep wisdom within -- Sleep imagery.
Creation/Production Credits Note:
Music by Mark McCoin.
Participant or Performer Note:
Read by the author.
Summary, etc.:
Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This CD was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.
Subject: Compact discs.
Mind and body therapies.
Genre: Audiobooks.

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