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Freestyle / Championship Productions.

Quick, Richard. (Added Author). Championship Productions. (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Series Information

Becoming a champion swimmer series.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Newburgh Chandler PL - Bell Road Library DVD 797.21 FRE (Text) 39206020327001 Audiovisual - DVD Available -

Record details

  • Physical Description: 1 videodisc (65 min.) : sound, color ; 4 3/4 in.
  • Publisher: Ames, IA : Championship Productions, 2006.

Content descriptions

Participant or Performer Note:
Instructor, Richard Quick.
Summary, etc.:
Quick's first key to successful freestyle is learning to maintain an efficient and balanced body position that is not compromised when arm movement is added. Next, Quick shares a thorough explanation of the arm movement and demonstrates proper hand placement into the water. Quick then builds the stroke through a series of easy to follow drills that teach proper posture, line, and balance. Quick's proven drill sequence also includes recovery strategies that assist in keeping the body in a forward focused line on the water - not wavering from side to side. Quick's drills also assure proper timing of the breathing in the stroke. In a review and critique of the full freestyle stroke, you will see the successful results of Quick's drill sequence as his young demonstrators swim a fluid and efficient freestyle stroke.
System Details Note:
Subject: Digital recordings.
Swimming > Crawl stroke.
Swimming > Crawl stroke > Training.
Swimming > Training.
Genre: Sports films.
Instructional films.
Nonfiction films.

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