Freestyle [videorecording] / Championship Productions.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Ohio Twp PL - Bell Road Library||DVD 797.21 FRE (Text)||39206020327001||Audiovisual - DVD||Available||-|
- Physical Description: 1 videodisc (65 min.) : sd., col. ; 4 3/4 in.
- Publisher: Ames, IA : Championship Productions, 2006.
|Participant or Performer Note:|| Instructor, Richard Quick.
|Summary, etc.:|| Quick's first key to successful freestyle is learning to maintain an efficient and balanced body position that is not compromised when arm movement is added. Next, Quick shares a thorough explanation of the arm movement and demonstrates proper hand placement into the water. Quick then builds the stroke through a series of easy to follow drills that teach proper posture, line, and balance. Quick's proven drill sequence also includes recovery strategies that assist in keeping the body in a forward focused line on the water - not wavering from side to side. Quick's drills also assure proper timing of the breathing in the stroke. In a review and critique of the full freestyle stroke, you will see the successful results of Quick's drill sequence as his young demonstrators swim a fluid and efficient freestyle stroke.
|System Details Note:|| DVD.
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