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Jillian Michaels 30 day shred [videorecording] / Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos.

Ambandos, Andrea. (Added Author). Michaels, Jillian. (Added Author). ExerciseTV, LLC. (Added Author). Dragonfly Productions. (Added Author). Lionsgate (Firm) (Added Author).

Available copies

  • 3 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Ohio Twp PL - Bell Road Library DVD 613.712 JILLIAN (Text) 39206021112923 Audiovisual - DVD Available -
Ohio Twp PL - Chandler Branch Library DVD 613.712 JILLIAN (Text) 39206021078512 Audiovisual - DVD Available -
Ohio Twp PL - Downtown Newburgh DVD 613.712 JIL (Text) 39206020172043 Audiovisual - DVD Available -

Record details

  • Physical Description: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
  • Publisher: Santa Monica, Calif. : Lions Gate Entertainment, c2007.

Content descriptions

General Note: Title from container.
Formatted Contents Note: 2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.
Participant or Performer Note: Jillian Michaels.
Summary, etc.: TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
Target Audience Note: Not rated.
System Details Note: DVD, region 1, full screen (1.33:1) presentation; Dolby Digital.
Language Note: Closed-captioned.
Subject: Digital recordings.
Muscle strength.
Cardiovascular fitness.
Abdominal exercises.
Genre: Exercise videos.
Video recordings for the hearing impaired.

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