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Sit and be fit : fibromyalgia workout / with Mary Ann Wilson.

Wilson, Mary Ann. (Added Author). Sit and Be Fit (Firm) (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Newburgh Chandler PL - Bell Road Library DVD 613.7 SIT (Text) 39206019926052 Audiovisual - DVD Available -

Record details

  • Physical Description: 1 videodisc (27 min.) : sound, color ; 4 3/4 in.
  • Publisher: Spokane, WA : Sit and Be Fit, [2005]

Content descriptions

Creation/Production Credits Note:
Producer, Mary Ann Wilson.
Summary, etc.:
Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients and others needing slow, gentle movements.
System Details Note:
Subject: Digital recordings.
Fibromyalgia > Exercise therapy.
Physical fitness for people with disabilities.
Stretching exercises.
Exercise for older people.
Genre: Instructional television programs.

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