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Sit and be fit : Balance & fall prevention workout: beginning level.

Wilson, Mary Ann. (Added Author). Sit and Be Fit (Firm) (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Newburgh Chandler PL - Bell Road Library DVD 613.7 SIT (Text) 39206019926078 Audiovisual - DVD Available -

Record details

  • Physical Description: 1 videodisc (34 min.) : sound, color ; 4 3/4 in.
  • Publisher: Spokane, WA : Sit And Be Fit, [2006]

Content descriptions

General Note:
Title from container.
Formatted Contents Note:
Seated warm-up exercises I (3:29) -- Seated warm-up exercises II (3:58) -- Seated breathing exercises (2:45) -- Seated circulation exercises (3:15) -- Standing leg strengthening (2:41) -- Standing balance exercises (3:33) -- Standing leg stretching (4:02) -- Interview: Dr. Karl Knopf (2:08).
Participant or Performer Note:
Mary Ann Wilson, instructor.
Summary, etc.:
"Physical activity is an important component in helping to prevent falls. Sit and be fit teams up with Stanford University Medical Center's Trauma Service, Sequoia Hospital, and the San Mateo County Fall Prevention Task Force to present a variety of exercises designed to reduce the risk of falling. This workout is intended for those who are most comfortable exercising in a seated position progressing to standing exercises using the chair for balance. Join Mary Ann Wilson, RN in this beginning level workout specifically designed to improve leg strength, flexibility, eye tracking, balance, posture, and breathing."--Container.
Target Audience Note:
Rating: Not rated.
System Details Note:
Subject: Digital recordings.
Exercise for older people.
Physical fitness for people with disabilities.
Stretching exercises.
Genre: Instructional television programs.
Instructional > Television.

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