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Good night yoga : a pose-by-pose bedtime story [electronic resource].

Swenar, Ryan, (producer.). Gates, Mariam, (author.). Hinder, Sarah Jane, (illustrator.). Jones, Andy T., (editor of moving image work,, animator.). Cottle, Elizabeth, (narrator.). hoopla digital. (Added Author).

Record details

  • Physical Description: 1 online resource (1 video file (approximately 14 min.)) : sd., col.
  • Publisher: [United States]: Dreamscape Media, LLC, 2017.
  • Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Narrated by Elizabeth Cottle.
Summary, etc.:
For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from Sun Breath to Cloud Gathering to Ladybug & Butterfly and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Hatha yoga for children > Juvenile films.

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