Good night yoga : a pose-by-pose bedtime story [electronic resource].
- Physical Description: 1 online resource (1 video file (approximately 14 min.)) : sd., col.
- Publisher: [United States]: Dreamscape Media, LLC, 2017.
- Distributor: Made available through hoopla
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Narrated by Elizabeth Cottle.
For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from Sun Breath to Cloud Gathering to Ladybug & Butterfly and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.
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|System Details Note:||
Mode of access: World Wide Web.
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|Subject:||Hatha yoga for children > Juvenile films.
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