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Mindful eating / Thich Nhat Hanh and Lilian Cheung.

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Record details

  • ISBN: 9780062123718 (electronic bk.)
  • ISBN: 0062123718 (electronic bk.)
  • Physical Description: 1 online resource
  • Publisher: [United States]: Harper Collins Publishers, 2012.
  • Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.
System Details Note:
Mode of access: World Wide Web.
Subject: Food > Religious aspects > Zen Buddhism.
Nutrition > Religious aspects > Zen Buddhism.
Weight loss > Religious aspects > Zen Buddhism.
Food habits.
Eating (Philosophy)
Electronic books.

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