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Stretch to win / Ann Frederick, Chris Frederick.

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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Zionsville PL - Hussey-Mayfield Memorial 613.7182 FREDERICK (Text) 33946003243420 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781492515876
  • ISBN: 1492515876
  • Physical Description: xiv, 225 pages : illustrations ; 26 cm
  • Edition: Second edition.
  • Publisher: Champaign, IL : Human Kinetics, [2017]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Title page; Copyright page; Dedication; Contents; Acknowledgments; Introduction; Chapter 1: Ten Principles for Optimal Flexibility; Chapter 2: Anatomy and Physiology of Flexibility; Chapter 3: Flexibility Training; Chapter 4: Flexibility for Sport Performance; Chapter 5: Flexibility Assessment; Chapter 6: Stretches for Fundamental Mobility; Chapter 7: Dynamic Stretches for Sports; Chapter 8: Assisted Stretching; Glossary; References; Index; About the Authors
Summary, etc.:
This proven program used by today's top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
Subject: Stretching exercises.
Muscle Stretching Exercises.

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