Stretch to win / Ann Frederick, Chris Frederick.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Zionsville PL - Hussey-Mayfield Memorial||613.7182 FREDERICK (Text)||33946003243420||Nonfiction . 2nd Floor||Available||-|
- ISBN: 9781492515876
- ISBN: 1492515876
- Physical Description: xiv, 225 pages : illustrations ; 26 cm
- Edition: Second edition.
- Publisher: Champaign, IL : Human Kinetics, 
- Copyright: ©2017
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
Title page; Copyright page; Dedication; Contents; Acknowledgments; Introduction; Chapter 1: Ten Principles for Optimal Flexibility; Chapter 2: Anatomy and Physiology of Flexibility; Chapter 3: Flexibility Training; Chapter 4: Flexibility for Sport Performance; Chapter 5: Flexibility Assessment; Chapter 6: Stretches for Fundamental Mobility; Chapter 7: Dynamic Stretches for Sports; Chapter 8: Assisted Stretching; Glossary; References; Index; About the Authors
This proven program used by today's top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
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