- 0 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Zionsville PL - Hussey-Mayfield Memorial Branch||DVD 613.712 MIKE (Text)||33946003241549||Nonfiction DVDs . 2nd Floor||Checked out||10/30/2017|
- Physical Description: 1 videodisc (approximately 60 minutes) : sound, color ; 4 3/4 in.
- Publisher: Los Angeles, California : Power Play Productions, LLC, 
|General Note:|| "This DVD requires a set of light or medium dumbbells"--Container.
|Participant or Performer Note:|| Instructor: Mike Donavanik.
|Summary, etc.:|| Get ready to join Mike Donavanik and his fitness bestie, Jaimie McFadden, for a non-stop, high intensity, 60-minute sweat fest! Mike's new DVD Xtreme Burn DIESEL is modeled after his signature class in Los Angeles, which consistently draws sold out crowds and produces the hottest and sweatiest bodies in town! The workout starts off with a dynamic strength portion, utilizing traditional strength moves paired with functional compound exercises. That's followed by an intense, heart pumping, fat burning, all-out cardio blast. While you're still breathing hard and heavy, we'll move into one more strength portion to really push your limits. Then it's immediately followed by an AMRAP (As Many Reps As Possible) that will serve as an insane metabolic finisher before we finish off with some grueling abdominal work. Strength, cardio, plyometrics, abs, core…it's all included in this non-stop, sweat filled, high intensity interval training program that will deliver truly incredible results and a number of laughs along the way.
|System Details Note:|| DVD.
|Language Note:|| In English.
|Source of Description Note:|| Title from disc surface.
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