Yoga for diabetes : how to manage your health with yoga and ayurveda / Rachel Zinman.
- 3 of 3 copies available at Evergreen Indiana.
0 current holds with 3 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Jackson Co PL - Seymour Main Library||616.462 ZINMAN (Text)||37500004456493||Nonfiction||Available||-|
|Mooresville PL - Mooresville||616.462 ZIN (Text)||37323005328110||NONFIC||Available||-|
|Zionsville PL - Hussey-Mayfield Memorial||616.462 ZINMAN (Text)||33946003331852||Nonfiction . 2nd Floor||Available||-|
- ISBN: 9781939681768
- ISBN: 1939681766
- Physical Description: 310 pages : illustrations (chiefly color) ; 22 cm
- Publisher: Rhinebeck, NY : Monkfish Book Publishing Company, 
- Copyright: ©2017
Title from cover.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 304-309).
|Formatted Contents Note:||
A lifestyle and a science -- the mind -- the breath -- Routine -- Contemplation -- The practice -- The sequences.
Zinman was floored when she was diagnosed with type 1 diabetes at the age of 42, despite her lifelong dedication to a healthy lifestyle which included a decades-long practice of yoga. Now she shares the story of her own experience of yoga and diabetes. She shows readers how to reduce stress and improve their overall health index; adapt a yoga practice to suit their constitution and individual needs; and find deeper meaning in life and thus a holistic healing affecting multiple levels of well-being.
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