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Lifted : 28 days to strengthen your body, focus your mind + elevate your spirit / Holly Rilinger with Myatt Murphy.

Rilinger, Holly, (author.). Murphy, Myatt, (author.).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Zionsville PL - Hussey-Mayfield Memorial Branch 613.71 RILINGER (Text) 33946003238446 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9780738219943
  • ISBN: 0738219940
  • Physical Description: xii, 222 pages : illustrations ; 24 cm
  • Edition: First Da Capo Press edition.
  • Publisher: Boston, MA : Da Capo Life Long, 2017.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Summary, etc.: The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
Subject: Exercise.
Meditation.
Mind and body.
Exercise for women.

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