Book
Lifted : 28 days to strengthen your body, focus your mind + elevate your spirit / Holly Rilinger with Myatt Murphy.
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
Record details
- ISBN: 9780738219943
- ISBN: 0738219940
- Physical Description: xii, 222 pages : illustrations ; 24 cm
- Edition: First Da Capo Press edition.
- Publisher: Boston, MA : Da Capo Life Long, 2017.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Exercise. Meditation. Mind and body. Exercise for women. Exercise. Exercise for women. Meditation. Mind and body. |
Available copies
- 1 of 1 copy available at Evergreen Indiana.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Hussey-Mayfield Mem. PL - Zionsville | 613.71 RILINGER (Text) | 33946003238446 | Adult Nonfiction | Available | - |
